Mental health affects us all. Learn more about the importance of caring for your mental health.
Are you seeking support for your mental health? Connect with local mental health resources.
Performance arts provide an important outlet for self-expression, discovery, and wellness.
About one in five Americans experience mental illness each year and about half will experience mental illness at some point in their lifetime. Many others who do not meet the criteria for a disorder still Read more…
Autogenic training is a relaxation technique developed by the German psychiatrist, Johannes Heinrich Schultz. Autogenic training involves the repetition of a set of phrases to achieve visualizations that induce a state of relaxation. Try out the Read more…
It’s starting to get darker, but that didn’t stop our founder Rick White from hosting our monthly Salon on October 20, 2022! Thanks to Elements Media Networks Broadcasting for filming this month’s Salon and helping Read more…