About one in five Americans experience mental illness each year and about half will experience mental illness at some point in their lifetime. Many others who do not meet the criteria for a disorder still navigate mental health challenges, like stress, anxiety, and grief. In particular, more than four in Read more
Autogenic training is a relaxation technique developed by the German psychiatrist, Johannes Heinrich Schultz. Autogenic training involves the repetition of a set of phrases to achieve visualizations that induce a state of relaxation. Try out the recording below by Dr. Leon Rosenberg.
It’s starting to get darker, but that didn’t stop our founder Rick White from hosting our monthly Salon on October 20, 2022! Thanks to Elements Media Networks Broadcasting for filming this month’s Salon and helping us share our message. This Salon marked the 1 year anniversary of the PHL Project Read more
Enjoy this video and the pictures from our Salon on September 15, 2022. The Salon was hosted by our founder Rick White and featured music from artist Tom Crum.
Check out the images and video of artists Elijah Cole, Shandi Tiffany, and Sharleen Leahey from our Salon in August of 2022.
Check out the photos and videos of our artists and speakers from our salon in March of 2022.
Check our our video collection from our first salon on October 9th at the Social House Eatery and Cafe on South Street. The community came out to support the launch of the PHL Project Mindfulness Matters organization. We hope to see you at that the next event!