Resources

About one in five Americans experience mental illness each year and about half will experience mental illness at some point in their lifetime. Many others who do not meet the criteria for a disorder still navigate mental health challenges, like stress, anxiety, and grief. In particular, more than four in Read more…

Autogenic training is a relaxation technique developed by the German psychiatrist, Johannes Heinrich Schultz. Autogenic training involves the repetition of a set of phrases to achieve visualizations that induce a state of relaxation. Try out the recording below by Dr. Leon Rosenberg.